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Gym Instructor Course
The Gym Instructor course is designed for those who wish to work with clients in a gym setting under the guidance of abbas registered instructor and teacher from REP’S (London)
The course covers the use of resistance machines, cardiovascular equipment and free weights.
It will enable instructors to devise individual and group training programmes. Courses are run twice a year at fitness king gym and are in demand .No prior knowledge or qualifications are essential, however good technique and a familiarity with a range of equipment is desirable.
Candidates are advised to attend a gym in order to improve their technique before attendance on the course.
Fit Ball instructor
This 15 day workshop will ensure you have a foundation for safe and effective use of the fit ball. (alternate day) Following the workshop you will be able to design and expand your repertoire of moves.

The course will include :
• Principles of core stability
• Guidelines for using the fit ball
• A battery of core exercises
• Safe techniques & common errors

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