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If it were all about exercise every man would have six pack abs and every woman would have flat firm bellies.

The huge companies stealing your money by promising impossible results if you just drink their shake, take their pill, or do 10 minutes of exercise on their wiz-bang machines are abusing your trust in the name of profits and market share.

To live in a healthy fit body, you must integrate these three components- Aerobic activity, resistance training and proper nutrition.  But what really is proper nutrition? Are you confused? You are not alone.  We are getting fatter and fatter as a nation and a major reason for that is there is so much misinformation by the weight loss industry we do not know what to believe.

If you want to :                   



Give us a call to get the right balanced nutrition plan for you.
Fee is Rs 500 . we accept cash & checks in favour of Fitness King Gym .