The huge companies stealing your money by
promising impossible results if you just drink their shake, take their
pill, or do 10 minutes of exercise on their wiz-bang machines are
abusing your trust in the name of profits and market share.
To live in
a healthy fit body, you must integrate these three components- Aerobic
activity, resistance training and proper nutrition. But what
really is proper nutrition? Are you confused? You are not alone. We
are getting fatter and fatter as a nation and a major reason for that
is there is so much misinformation by the weight loss industry we do
not know what to believe.