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TRAINING

Why personal training?

Personal training is a one-on-one basis coaching where in the trainer is with the client for the whole one hour and he does a detail study of client’s daily activity, medical, social etc and designs a suitable workout according to the clients need. Working with a personal trainer is the safest and most effective way to achieve your health and fitness goals.

Whether you are looking to lose fat, gain muscle, reduce stress or increase your strength and flexibility, we can help. Our trainers will provide you with the guidance and knowledge you need to achieve the results you desire! By carefully analyzing your personal goals, exercise history and fitness assessments, we will design an exercise program that is safe, effective and specifically tailored to your individual needs. You will see results - guaranteed! If you are interested in losing weight, feeling fitter, achieving your health and fitness goals, through enjoyment, motivation and great results simply contact fitness king for a personal trainer and get started on your own road to successful training.

	Is it for you? Do you want to?
		Lose weight?
		Recover from injury?
		Improve your sporting performance?
		Be motivated?
		Look good?

LOOK at the BENEFITS
	When you work out with a personal trainer you will stay keen and motivated.
	The key to achieving your goals is through effective training.
	Tailored programmes designed to meet your expectations, objectives whilst fitting around your personal commitments and lifestyle.
	Motivation to enjoy exercise through fun-packed training sessions.
	Understanding principles of exercise and nutrition.
	Sustained fat loss and enhanced appearance leading to increased self-confidence.
Is it for you? Do you want to?
	Lose weight?
	Recover from injury?
	Improve your sporting performance?
	Be motivated?
	Look good?
Is it just for young people? NO!
As we get older, it can be increasingly difficult to maintain health, mobility and energy
	We can help!
	ALL AGES
	YOUNG OR OLD
	FIT OR UNCONDITIONED
Personal training at fitness king means affordable training for everyone. Interested? Simply call Abbas and ask for details: 98482 76747 or abbas@fitnesskinggym.com