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PROFILE |
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WELCOME by Syed Abbas Hussain
[International
Certified Personal Fitness Trainer] |
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Hi, and welcome to fitness king gym |
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My name is Abbas hussain and I have been training people in the fitness industry via email,
at clubs, and through personal training services at homes and businesses for over 15 years.
In that time, I have helped others gain weight, lose weight, feel better, look better, raise their
self-confidence and just enjoy a better quality of life, and I want to do the same for you.
I want to be your "Fit Coach". |
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Let's start by allowing me to congratulate you.
If you are reading this, then you are the type of person that is
constantly trying to raise your standards and achieve the next level
of fitness. Whether it's a lower body fat percentage, a more
aesthetic looking physique or simply better health,
fitness works
coaching program will give you the strategies to help obtain your
goals and achieve exactly what you want from your training. |
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Now we all know that the road to better health and a head turning body will require
exercise, eating and
supplementing on a proper and consistent basis. We also know to reach our fitness goals.
we are going to have to make some commitments and choices. The follow through of these disciplines
will determine whether or not we are successful in pursuit of our goals. |
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Now, I know what you are saying,
"I want to get in better shape and make a bigger commitment to my health,
but... I don't have time, I'm too busy, I'll start when the kids are out of
school, I'm too busy at work, this, that, or the other thing, I'm waiting
for Mars to align with Jupiter, or whatever."
My friends, I totally
understand. I start my day out at 5:00 in the morning, and I don't
get home until 10:00 at night. Between my private training services and the
health club I am co-owner of, I work 7 days a week.
My training services start at 5:30 am, and I am at the health club
at 9:00 am. Plus, I have my family. So, as you can see,
I have a "real life" too. |
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To reach my personal level of success, (personal and professional),
I had to learn to make certain changes in my
lifestyle, eating,
training, time management, goal setting,
etc. So, I can understand
and appreciate the shoe's you're in. The hardest thing about making a
change, knows where to start. The fitness works coaching program
has
paved the road for you, and taken the guesswork out of training. |
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Over my years of coaching, I'll often ask an exerciser,
"What's your strategy for eating and exercising?" Amazingly, the response is essentially a generic
"What do you mean?" Well, how many times a day do you eat, what level of intensity are you training
at, specifically what outcome do you want? And, once again... a look of bewilderment comes across their
face. Unfortunately, the majority of us train with no rhyme, rhythm, or action plan. So from now on,
we will have a preset plan. Knowing exactly what we are going to do before arriving at the gym.
It will be decided how many sets we are doing, what body parts we are working, the type of
cardiovascular exercise that will be completed. We will define how many sets, repetitions,
and have a time goal.
We are going to get in, get out, and have an efficient work out. |
| There is nothing unobtainable if you set a goal,
and you believe that you can achieve. The first part of our action plan is to
set training protocols.
From now on, all of our workouts will have a purpose and plan. The beginning of any plan is to determine
exactly what your accomplishments are going to be. So right now, grab a piece of paper,
and write the following statement on top "I
will... (Write precisely what it is
that you want to accomplish)
for example, drops my waist line down from a
36 to a 32, dress size 16
to a 10,
increase my chest measurements from a 38 to
a 40."
The key is to be as specific as possible. |
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Next, write several reasons as to why you want to do this, the more personal,
and the more passionate you are the better. For instance, instead of writing "
look better in my clothes". A more empowering statement would be
"when I take my shirt off at the pool this summer, I want my friends and family to
say " WOW, what happened to you, you look great!"
Hearing this is going to make you feel amazing. Isn’t it? |
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Finally, any goal needs a date of completion. Without a due date, there is no pressure or urgency for achievement. So decide right now, when you will
accomplish these goals, and write it down. We now have the foundation of our training program. I want to read these statements twice a day. Once before you work out, and once before bedtime, for the next thirty days. This will help us stay focused, and stay on course. |
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Stay focused and... Believe me you can achieve and you will achieve. |
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Be fit - be healthy,
Abbas hussain (cpt)
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