The Gym Instructor course is designed for those
who wish to work with clients in a gym setting
under the guidance of abbas registered
instructor and teacher from REPS (London)
course covers the use of resistance machines,
cardiovascular equipment and free weights.
It will enable instructors to devise
individual and group training programmes.
Courses are run twice a year at fitness king gym
and are in demand .No prior knowledge or
qualifications are essential, however good
technique and a familiarity with a range of
equipment is desirable.
Candidates are advised to attend a gym in order
to improve their technique before attendance on
Fit Ball instructor
This 15 day workshop will ensure you have a foundation for safe and effective use of the fit
ball. (alternate day)
Following the workshop you will be able to design and expand your repertoire of moves.
The course will include :
Principles of core stability
Guidelines for using the fit ball
A battery of core exercises
Safe techniques & common errors
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